Beauty Tip~ Stay Hydrated and Wear SPF

Such a hot day out in beautiful San Diego! The sun is so good for you, in moderation. It is a great and natural source of Vitamin D. So, if you are going out in the sun just be sure to wear your SPF~ and invest in a good one! While you are out enjoying the weather, make sure to stay hydrated. Every system in your body depends on water!

Water is one of the best tools for weight loss. Instead of drinking coffee or sodas which are high in sugar and wasted calories, drink water! Water is a great appetite suppressant. We often eat because we think we are hungry when instead we are actually thirsty.

Water is great for your skin and flushes out all the toxins from the inside out. Water keeps your skin moisturized and glowing. Results will not happen over night, be consistent and drink your water regularly.